Webinars For Female Athletes


Following the success of the Course “COMPETITIVE FEMALE TRAINING & COACHING DEGREE” given by the World Champion of Fitness, Natalia Nazarenko; We have decided to create 9 new Webinars, from 90 to 150 minutes, so that you can choose the areas that interest you the most and, with a very small payment, achieve an official certificate.

These new Webinars that you can hire are the following:
Webinar 1: Posing and attitude on the stage for Bikini & Wellness athletes.
  • Posing & Mandatory elements, on stage.
  • Presentation & I-Walk.
  • Choice and design of your Bikini.
  • Tanning.
  • Makeup & Hairdressing.
  • Mental attitude on stage.
  • Common mistakes: how to eliminate them
Webinar 2: Training strategies for female athletes.
  • Training periodization.
  • Losing body fat.
  • Optimum exercises in your routine.
  • Training strategies.
  • Cardiovascular exercise.
Webinar 3: Makeup, hairstyle & styling: your forgotten details.
  • Choice and design of the Bikini / Swimsuit.
  • Tanning.
  • Makeup & Hair.
  • Common mistakes: how to avoid them.
Muscle & Health Southern Africa will include 1 year subscription (6 issues) to all registered and paid in full students.  For more information about the magazine click here