Professional Weight Training Kinesiology

Online Course: Professional Weight Training Kinesiology

Essential guidelines to the most effective nutrition for athletic Performance and health.
Online Course: Professional Weight Training Kinesiology

Dedicated to athletes who prioritize muscular performance over the competition based only on muscle and lack of body fat, it has become essential for fitness specialists. FITNESS CHALLENGE TRAINING COURSE IFBB consists of a circuit with strength exercises in 6 stations where athletes try to perform the maximum number of repetitions in 2 minutes.

Observations:

  • Categories are established and athletes compete against each other demonstrating their maximum physical performance.
  • Hourly load: 20 hours
  • Eligible audience: Open to all interested, over 18 years of age (or underage with the authorization of the parents or legal guardian)
  • Language: English
  • Certificate: Internationally recognized
  • Course material: Files in PDF format that can be printed or viewed on the screens. All educational material for this course is the property of the IFBB.
Image
Image
An Exclusive Sneak Peek
The best way to improve your knowledge about the science behind the weight training exercises that the best athletes in the world do to achieve awesome body shapes together with amazing health benefits.
 
STEP-BY-STEP GUIDANCE:
Highly efficient exercise technique explanations at your fingertips for a very low price! You are able to watch short videos with all the important scientific information necessary to perform each weight training exercise with maximum efficiency taking the greatest benefits possible from every training.

LATEST RESEARCH:
Learn the latest breakthroughs in weight training exercises. Updated scientific information has never been so easy to comprehend as it is explained in this course.

We show how to use the latest knowledge about the Human Movement in a practical way so that you can get the most out of every exercise in the weight training room.

HOW DO I BENEFIT FROM IT?

his course was made for you
The exercises included in the course are explained in video-classes, and use nearly every piece of equipment available, allowing you to tailor workouts to each client or for yourself. Whether you’re designing a new weight training program or fine-tuning an existing one, this course will help you ensure proper technique, safety, and progressions for proven success in increasing muscle mass, strength and incredible changes in body shape.

 

ANATOMY MADE EASY:
Understanding of Anatomy is crucial for the understanding of the Human Movement. There is no way to FOCUS and CONCENTRATE on an exercise if you do not know what muscle is involved on it. The course has anatomy video-classes showing in the skeleton the position of each main muscle of the body and explaining the movement performed by each muscle, so that you can really concentrate on that specific muscle during the exercise and get the best stimulus from it.

 

DECREASED RISKS OF INJURY:
If you want to get all the health benefits associated with weight training you also need to understand which exercises may bring high risks of injury, as an injury can directly affect your capacity to continue an exercise program and also impair your daily professional and personal activities.

There are also many risks of injury associated with poor technique, so even if you are doing one exercise that is considered safe, if you do it with poor technique it increases the possibility of an injury. The knowledge acquired in this course will make you choose the safer weight training exercises for each muscle and show you the correct technique to decrease risks of injuries to the minimum.

 

KINESIOLOGY AND BIOMECHANICS IN PRACTICE:
Kinesiology is the area of science that studies the Human Movement and Biomechanics studies the external and internal forces applied over the body during an exercise.

The course brings updated information on these two areas in very practical and easy to comprehend video-classes. Even if you never heard of this two areas before, you will be able to fully comprehend the content of each class and use this knowledge to get the most out of your weight training program.

  • Desktop, laptop, tablet or smartphone with internet access and an email address
  • PDF reading and document creation software in Word or PDF
Please fill in the registration form and choose your payment option.

IFBB Academy Central & Southern Africa online course

Select online course you want to enrol for.
Invalid Input
Please select Payment Options.
By choosing payfast you are making instant payment. If you choose Debit order please fill in the form below, Bank details will be emailed to you.
Invalid Input
Debit order payment.
Invalid Input
Invalid Input
Invalid Input
Invalid Input
Personal details.
Please type your full name.
Invalid Input
Invalid Input
Invalid Input
Invalid email address.
Invalid Input
Invalid Input
Invalid Input
Terms and conditions accepted by student on debit order:
  • The student will be responsible for debit order bank charges of his/her bank or any other charges payable to the bank.
  • When a debit order return, Gentle Giant Promotions (the holding company of IFBB Academy), can reload the debit order without notice on any date with an additional R50 administration charge, if the student has not made an arrangement for payment or made a direct payment for the returned debit order. Any arrangement for a payment can be done in writing per email.
  • In the case of a student not honouring payment, Gentle Giant Promotions (the holding company of IFBB Academy) will try to collect the outstanding money direct from the student.
  • Failure to collect GGP has the right to black list the student until the full amount is paid and the student understand he/she will be responsible to pay any additional charges to the collection company, if applicable.
Invalid Input
Please check everything is correct before you submit. That you have selected the correct online course and the right payment.
R 0.00